{"name":"The Pregnant Mother Runner Podcast","short_name":"The Pregnant Mother Runner Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<div class=\"flex flex-col text-sm pb-25\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\">\n<p><em>The Pregnant Mother Runner Diaries</em> is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.</p>\n<p>Each episode shares behind-the-scenes updates on workouts, nutrition, symptoms, mindset shifts, and the realities of balancing motherhood with athletic identity. Expect practical tips, science-backed insights, and candid reflections for runners who are pregnant, postpartum, or simply curious about how women’s bodies adapt through it all.</p>\n<p>If you’ve ever wondered how to keep running through pregnancy, fuel your body well, and embrace the evolving seasons of motherhood and sport, you’re in the right place. 🏃‍♀️🤰</p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"></div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"></div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\"></div>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21988604/The_Pregnant_Mother_Runner_Diaries_2048_x_2048_px_70usp_300x300.jpg","sizes":"300x300","type":"image/png"}]}